Slow Down….

When you find some pressure on the rise or you’re feeling a little irritated, take a moment to just slow down a little, feelings of pressure and stress can cause irrational ways of thinking and with that you won’t really be able to focus much on anything……so take a moment to firstly breathe when you feel the height of the pressure and guide yourself to slow down a bit.

I know it’s probably not the easiest thing to do once you’re already in a state of pressure, but it’ll help to re focus your thoughts to become a little more clearer, all while helping you to get back to a clam state of being…..now it may take some time before you’re fully back to feeling at ease again and that’s okay, it’s not about how quickly you can do it, but just taking the moment to become aware so that you can not only process things,

but also just be fully present towards what you’re doing…..slowing down doesn’t always necessarily have to mean doing things slow, it can mean to just….take your time and maybe take things in a little more, look around a bit and while you’re at it, breathe a little deeper than you might’ve before.

Try and appreciate the small things that you maybe missed before, find enjoyment it all that you do big or small, but most importantly have patience and trust that it’s all going to work out and be alright!!

All The Love ❤ ❤

Lexa

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s