Slow Down….

When you find some pressure on the rise or you’re feeling a little irritated, take a moment to just slow down a little, feelings of pressure and stress can cause irrational ways of thinking and with that you won’t really be able to focus much on anything……so take a moment to firstly breathe when you feel the height of the pressure and guide yourself to slow down a bit.

I know it’s probably not the easiest thing to do once you’re already in a state of pressure, but it’ll help to re focus your thoughts to become a little more clearer, all while helping you to get back to a clam state of being…..now it may take some time before you’re fully back to feeling at ease again and that’s okay, it’s not about how quickly you can do it, but just taking the moment to become aware so that you can not only process things,

but also just be fully present towards what you’re doing…..slowing down doesn’t always necessarily have to mean doing things slow, it can mean to just….take your time and maybe take things in a little more, look around a bit and while you’re at it, breathe a little deeper than you might’ve before.

Try and appreciate the small things that you maybe missed before, find enjoyment it all that you do big or small, but most importantly have patience and trust that it’s all going to work out and be alright!!

All The Love ❤ ❤

Lexa

Hold Your Defenses…..and Judgements……

By keeping our defenses at bay we keep from allowing what could potentially cause some kind of harm from entering, meaning if we go and pull out our defenses too soon, we may accidentally expose ourselves to unwanted situations, just by unawarely stepping on an unnoticed land mine, lying around……we have to try and stand guard even when we may not agree on certain circumstances, if we don’t allow judgements to target our mind, than they can have no affect on our state of mind.

Meaning our defenses are safe from impulsive actions, it’s not about always giving a reaction or feeling the need to add an opinion to every little thing we seem to disagree upon, but by allowing the judgements to seep through like sap from an oak tree, we keep from enjoying the sweetness of the sap and instead put our focus on a more bitter taste, that is not really meant to be there, but is now, because we chose to keep our attention on what could’ve had less of an affect had we just thought it through a little.

Now this isn’t something we need to wrap ourselves in frustration with if we did happened to go on our first instinct and find that it may not have been the best reaction and only affected us in a negative way than what we may have initially intended, while in the process also plummeting our own energy in the not so best way…….when that happens, keep away the judgements towards yourself and instead try and regroup, by doing that we learn to settle the mind and bring it back from a stressful state instead of allowing it to fully go out of control, become aware of your thoughts within that moment, show patience towards yourself as you’re regrouping,

and just keep your focus centered and know that sometimes the battles we think of challenging, may not actually need to be challenged, standing ground doesn’t always mean going at the first attack and when you see judgement heading towards you, allow it, but try and keep the interaction at a minimum or don’t interact at all and keep your peace of mind at peace.

You don’t want to lose any energy that keeps you afloat, when you pass judgement or receive judgement, that energy then turns bitter causing drainage (again in the not best way) losing you to miss out on any enjoyment that you might’ve been looking forward to whether planned or not in the process, so when you feel your guard getting ready to jump on impulse or you feel a judgement coming along, remember to take a second look at it and choose that battle wisely before taking action (preserve the energy)

All The Love ❤ ❤

Lexa

Ways Of Productivity…..

It’s the 5th of May today and I believe I just rhymed a moment ago……I know this month just started a few days ago, but anyone else feel it moving a little quickly and slowly at the same time!? Just me okay…..how are you guys doing, have you been holding up well with everything!? Are you feeling okay, how’s the week been treating you so far!? I know things are still ongoing, but I do hope you’re all doing alright at least!!

On to productivity…..we all have different ways of being and keeping productive, some of us are more productive in the morning, some around the afternoon and then you have those little percentages of people that are more productive around the evening, towards the dead of night to be exact

We all have a specific time of day that we may feel more energized, creative or just have times that we prefer overall, whether those times work within or productivity or not. Now even when we try to be more productive with our time, we don’t always know the best way to keep productive, I don’t know about you guys, but I find that my productivity switches at times,

Some days I find that I can be more productive in the morning time and sometimes I do better around the afternoon, it’s actually a preferred time for me and where I feel my productivity works better, on rare occasions i’ll have some random energy that finds it’s way to me somehow and will feel inspired for a moment to use my productivity during the evening,

but those are rare times, I tend to have my productivity come through between the morning and the afternoon, but mostly around the afternoon. Some may say the mornings are better to be productive, but it’s all on where you feel most inspired and creative!! I won’t say i’m always super productive and I don’t always use my time wisely the way I should i’ll admit

but trying to focus on being more productive with my time is something, i’ve been doing my best with, trying to keep in mind and take notes on (both mentally and actually) speaking of I did a video (I know lame way to add that in…..believe me I always find it a little awkward at times doing that)

no, but I did do a video talking about Productivity and trying to prioritize our time a little better, what is expressed in the video i’ll just keep there so you can hear it for yourselves in case you’re curious, you can check it out here: Productivity & Prioritizing I feel there’s some stuff that I should probably expand on now that i’ve written this post…..if it’s still in my head i’ll do it, but for now i’ll just write it down as a later idea, I might not choose to have it be recorded in a video kind of way, but more in a way that i’ve kinda been going back in forth with as an idea for a bit now…..

Where would you guys say you’re more productive in the day!?

All The Love ❤ ❤

Lexa

Getting Back On Track…..

Trying to come up with some kind of a grand opening for these post or at least one that makes sense anyway isn’t all that easy at times, sometimes there’s gonna be days where you just have to not try so hard and just let things come out as it wants to, right now I have no idea where this post is going to go nor do I know what exactly i’m going to be typing next, i’m kinda just going off the top of my head here and you know what!?

Sometimes you gotta say to yourself that “hey that’s alright” no need to think of something so intensely all the time, just go as you’re going, will it makes sense!? Maybe, but also maybe not, the important thing is you’re trying to get back on track in someway right!? I’ll be the first to say these past two weeks haven’t been the most productive at least not in the productive kind of way that it probably should have been,

but sometimes that happens, you’re gonna have days, more than that even where you find you’ve ended up by a pond of some sort not really knowing exactly how you got there, until you’ve realized you’ve been there a bit longer than you should’ve you know!? Once you realize though,

You know that from there, you’re going to have to find your way back on track again and sometimes that can be a little hard……not really knowing where you should start or what you should get back to first, there’s times where we may even forget where exactly we left off and that’s alright.

Going off track even though it can be a little of a hassle, especially when you know that you really should be staying focused, sometimes it can a little helpful too, it may not seem like it, but stepping away from walking a good few miles can be a good way of refueling any lost energy we may have needed to recharge on, sure we may have wandered off unknowingly or maybe knowingly, in the end though, we always do find our way back from where we wandered off to, sometimes it can just take a bit…..

All The Love ❤ ❤

Lexa

Closely Looking…..

Have you ever looked at a tree closely!? No I don’t mean up close and personal, but more while taking in the scenery around you, but keep your focus on something specific for a good while. To explain it, I like to go in the backyard and sit there for a while, either that or i’ll somewhat pace back and fourth, while doing one of those things, i’ll have my focus on the birds if I see any, sometimes squirrels and most times i’m looking up at the trees,

Yesterday though, I found myself in admiration with the way the trees were, while really glancing at them, I came to the realization that if you look at it long enough, they sorta look like roots…..yes I know trees have roots that they plant themselves in the ground with, but what I mean is that when there’s very little leaves on them, they look roots touching the sky and then I thought about how sometimes brain activity looks like that, scientifically speaking in a way I guess, kinda…..not actually really sure, I know what I mean i’m just not sure if it’s making sense coming out, but we’ll move on….

Lightning when it’s flashing in the sky during a thunderstorm can also look like it actually, which I find interesting, they’re all like root like, as weird as all this may sound…..long story short, I found it fascinating knowing that if you look at a tree that doesn’t have a lot of leaves to it long enough……..it becomes something different and sometimes it’ll remind you of things,

Whether they make sense or not, I also thought with the leaves, on certain parts of the tree, looked kinda like a paint brush, then again that might’ve just been me, I realize this post might look like a scratch on the head,

but the whole point of it, well that I was trying to make I think was that sometimes if you look closely at something, it can give you something interesting and maybe have you look at it a little different to how you might’ve normally seen it before or it might just have you admiring it, giving you a sense of appreciation for it, just a little more deeply…..

All The Love ❤ ❤

Lexa

Let’s Chat: How Are You!?

I’m finding myself going back and forth through two posts that i’ve pre written, but still yet to post, it’s like I don’t really know what to keep my focus on other than Animal Crossing New Horizons, which by the way (side tracking here for a brief moment) is a REALLY, amazing game!!

Well it’s pretty great anyway, the amazing part might just be me hyping it up just a little bit…..but New Horizons aside……I don’t know what or where to keep my mind on……I don’t know if any of you are having that kind of day as well or have been having those kind of days!?

Speaking of how are you all doing!? How have you been dealing and getting through all that’s been happening!? I know a lot of people are probably finding it a somewhat difficult or maybe a whole lot difficult, maybe some of you are taking it somewhat okay than most people might…..

I know everyone has different ways of dealing with things, I don’t know how a lot of you are getting through this, but hopefully you’re all doing alright and are keeping safe and well, I know it’s not been the most best of days of late, but hopefully you’ve all had something to look forward to, maybe it’s a new video game, book, music, organizing something!? You’d be surprise on what can be a big help to kick up a low kind of mood!!

This isn’t a long post as you can see…..i’m just curious and genuinely want to know how you guys have been getting through all of this and if there’s anything right now that has been not only keeping you busy, occupied and productive, but also just giving you something to look forward to and keeping your minds to not have you think about what’s going on 24/7!?

All The Love

Lexa

Has Communication Really Become So Hard These Days!?

I tell you some people sure know how to communicate……I say that sarcastically by that way, in case that was missed!! Now i’m going to try and keep things on a positive outlook to this topic, because it just seems really easy to go on a negative rant here and i’m not going to lie to you guys, buuut, it’s kinda what i’m feeling here, however i’m going to do my best to keep it the rant from overpowering here…..Let’s just talk calmly about this!!

Before anything though……..i’m going to take a small break so I can eat, i’m kinda hungry so…..be right back (Lunch Break……) Back….sorry that took a while, you know I forgot just how good goldfish snacks are, if you’re not careful you’ll end up eating the whole bag, I had to put it away from me that’s how addictive they are, still good though!!

Anyway on to the topic of communications……now we all know that communications is a way of expression, when we communicate we tell about the things that we feel as well as what we care about, but it seems these days communication is a little hard to reach at time, scratch that it’s not the communication that’s hard, but the listening that seems to be the issue at times, why is that!? When did listening become so hard to do!?

Now let’s get this straight alright, sometimes we aren’t all great listeners and when we know we should be, we still sometimes have a hard time taking things in the way we should……it’s a weird thing, but even when listening and communicating is a hard thing, sometimes we need to know when to really listen, if there’s something that needs expressing we have to learn how to shut our mouths and open our ears, that’s how we show our support and love to people and if happens that someone we may just be encountering for the first time needs to express something,

That’s how we show care and compassion as human beings, sometimes we all have a little too much we’re trying to handle, some of those things being mentally or emotionally and so forth and because we do, we just need a little support, we may not ask about it, but sometimes you can just feel it or see even, we don’t always have to show support in a huge way, sometimes a simple ear to lend can be that big support that someone needs,

Having a chat can even be a big thing for some, I don’t think we look at listening and communicating as an important thing these days, some people would rather sit silently, not saying that’s a bad thing, because it’s not, it’s just sometimes silence can seem like an enemy and can be a little loud for our psyche to deal with especially when thoughts start being added the mix.

So just because silents can be a good thing for us, doesn’t mean we always want to sit with it for a long period of time…..sometimes we need distracts that help get us out of our heads and a good distraction is communicating in what ways!? Well that depends on what’s needed,

Sometimes it’s talking about what we’re feeling, other ways it’s talking randomly and seeing how weird the conversation can get, but the take away to those conversations is also listening, opening our ears and turning up the volume a little so we’re hearing everyone word possible,

That’s how we understand each other better and sometimes by doing that we help someone feel a little better and vice versa!!

All The Love ❤ ❤

Lexa