Slow Down….

When you find some pressure on the rise or you’re feeling a little irritated, take a moment to just slow down a little, feelings of pressure and stress can cause irrational ways of thinking and with that you won’t really be able to focus much on anything……so take a moment to firstly breathe when you feel the height of the pressure and guide yourself to slow down a bit.

I know it’s probably not the easiest thing to do once you’re already in a state of pressure, but it’ll help to re focus your thoughts to become a little more clearer, all while helping you to get back to a clam state of being…..now it may take some time before you’re fully back to feeling at ease again and that’s okay, it’s not about how quickly you can do it, but just taking the moment to become aware so that you can not only process things,

but also just be fully present towards what you’re doing…..slowing down doesn’t always necessarily have to mean doing things slow, it can mean to just….take your time and maybe take things in a little more, look around a bit and while you’re at it, breathe a little deeper than you might’ve before.

Try and appreciate the small things that you maybe missed before, find enjoyment it all that you do big or small, but most importantly have patience and trust that it’s all going to work out and be alright!!

All The Love ❤ ❤

Lexa

8am Chat……

Good morning everyone, right now it’s around 8:20 in the morning where I am right now, almost 8:30am by the time you see this it’ll probably be past 8, but i’ll try and get this to be up still around the morning time. I hope everyone’s doing alright and are doing their best to keep well, now i’m going to be honest, i’m not really doing the best right now, I didn’t really want to admit that, but it’s how i’m feeling so I feel I shouldn’t keep that in

I woke up a little too early this morning, about i’m going to say 7:30am, 7:40am around those times anyway, but I didn’t get up to about almost 8am…….with everything happening, there’s so much different emotions going around and a lot of people are stressing out, i’ve been trying to keep as calm as I can and stay low on the stress levels, sometimes they want to go high, but I try and keep them intact as best as possible, but I still have moments where I just don’t feel the best and my emotions start kicking in.

It’s funny though, because me and a friend of mine we’re talking yesterday about all of this stuff happening and were saying that even though theirs a lot of negative energy in terms of thoughts and emotions involving everything, we should try and look at the positives to it, now most would say there aren’t any, but there’s always a positive in something right!?

It’s just I guess it’s not easy to find one right now with all that’s going on, it’s kinda like spotting something that’s extra ordinary within a specific place and you see it and you’re so mesmerized by it, as you try and get closer a closer look at it, all these different things start happening all at once, but it’s still in your view to where you can see and just when you think you’ve caught a moment to get closer to it to where you’re almost able to grab it,

Everything just goes and starts back up again…….like seeing a very bright star in the sky in the night sky, you always feel you can grab it, even though it’s like a trillion miles away…..but maybe that’s the good thing to it, as long as it’s still in view, you’ve always got something to leave you feeling hopeful and with that, it lets you know that everything is going to be alright.

All The Love ❤ ❤

Lexa

Now Playing: Keep Your Head Up By Andy Grammer

I’ve been coming across this song a bit more these days, I rarely listen to it unless i’m listening to the songs off my phone and even then I don’t hear it very often, I think it only tends to come on when i’m in a low mood and that’s probably the reason it finds it’s way through my shuffle whenever i’m listening to the music on my phone and not on Spotify or Youtube…….

Even though I rarely hear it, I would still consider it a favorite of mine, all time favorite……maybe i’m not sure, but it is a song that I really like and also one that I find myself singing along to whenever I hear it, now I know Andy Grammer has a lot of songs, but I only know I believe two songs from him, this one and Honey I’m Good, for all I know though, I might’ve heard his other ones too, but haven’t realized it, but I really do like this song

It’s one of those songs where if you’re ever feeling a little doubtful with what you’re doing or with things in general, listening to this song can really help as a mood booster and give you that bit of confidence and some reassurance that regardless to how we may feel and how we think most of the time, we shouldn’t let the negatives get to us so much…….

With this song you really can appreciate the lyrics to what Andy has written here, it’s a reminder that no matter how rough things can get and no matter what we may say to ourselves and think, we should always keep our heads up and find a way to look towards the positives and just do our best to keep going, as well as trust that it’ll all be alright and will all work out in the end.

Now that all being said it’s not always easy to do those things, but as long as we try and are mindful with how we think and feel, we’ll find that it’s not always so hard, it’s just the knowing and awareness of it, as well as allowing ourselves to be okay and accept that everything is process and whatever progress we make big or small, everything will turn out alright, we just have to do our best to keep going and keep our heads from looking towards the ground too much, it may take some reminding, but know that’s okay!!

Here’s the song if you guys want to listen to it: Keep Your Head Up By Andy Grammer it’s an old song, but it’s still pretty darn good if you ask me……I hope all of you all are having a good weekend and are all well!!

All The Love ❤ ❤

Lexa

Focus….

Keep your focus, try not to get distracted on things that don’t matter, I get it it’s hard to stay focused when there’s so much going on around you, but you have to keep your mind on the things that matter to you, the more we focus on the things that irritate us, the more things are going to irritate us……..

Yes I know all of that is easier said then done, but you have to try, you don’t want to keep having yourself move backwards, you have to want as well as do your best to move forwards no matter how scary it may seem……

It may leave you unsure moving forwards, but it’ll make you feel so great knowing that you did it and that you are moving somewhere, yeah it can be nerve wrecking and all, but don’t you think it’ll be worth all the nerves!?

I’m sure there’s no better feeling than seeing yourself become something you never imagined and just seeing how far you can really fly!!! You know you want to and you know that you also need to, also try not to look so much into things, you’re only distracting yourself more doing that…….

Even if you feel the tension or you’re feeling stressed out and everything, just keep going and keep focused, believe me you’ll thank yourself for it.

Don’t bother with the words of other people, keep attempting that jump to fly, because trust me you can do it, it’s there, you just need to trust yourself.

Don’t think about it too hard and don’t stress so much about it, just stay focused and keep on going, you’ll get it, you just have to trust and believe.

All The Love ❤ ❤

~Lexa~