Happy Friday Everyone!! Hope you all are doing well and have had a good week and day, my day was okay, not too bad, since we’re at the end of the week I thought let’s talk upon the topic of meditation.
Disclaimer: This was the post I was talking about guys, here’s the heads up!!
Back to the post, meditation what is it!? Well if you ask me, I would have to look up the actually definition of it to have a better understanding of, but for the most part it’s pretty much just a way of relaxing, clearing the mind, body all that jazz!! It’s a good way to destress, so they say and by they I mean people who actually meditate, now I said in my last post that i’d tell you about the times I tried meditation, which I will, right now so you guys don’t have to wait too long, the first time I tried mediating……
I wasn’t sure if I was doing it right and I found it a little weird while I was doing it, a lot of things are pretty weird to me these days to be honest, the first time I tried it, I watched a 5 minute meditation video and it was one of those guided meditation videos, you know where they talk you through it telling you to breathe in and out and to focus on your breathing and so on.
Again it was only 5 mins, but for a 5 min video it did take a bit of time to get through, the reason I feel I didn’t do it right is because, I know with meditation you’re supposed to relax, but I am terrible at relaxing which i’m sure you all know by now, I was trying to follow along and really listen to the voice and what they were saying, meditation isn’t hard, but it also is…..
When meditating you have to learn to clear your mind and relax both the mind and body so that way it works, but with me, well I don’t meditate often for one, this was kinda my first time really trying it out, i’ve never really done a guided meditation before that’s why it felt so weird also when it comes to clearing of the mind…….i’m not the greatest with it at all,
I’ll still have thoughts just swarming around my head, so trying the guided meditation where they talk you through it, yeah it didn’t really help all that much, I wasn’t chilled out or relaxed after listening to it, however listening to mediation music without the talking, has helped to keep me calm…..for the most part anyway, I still have moments where even when i’m listening to some kind of meditation music or atmospherical music that is calming, I still go in and out of intense emotions, stress anxiety things like that.
I just don’t really know how to stop thinking that’s my only problem, I think too much and I don’t allow myself to relax mentally and just in general, but after a while I slowly turn my focus on the music and what i’m doing, be it reading, doodling and sometimes writing, when it comes to writing I mainly do it in silence because it’s the only way I know how to focus on it and when it comes to everything else, I try and zone out for the time being so I don’t go and drive myself mad with all the thinking and everything in between.
Point of story, meditation is good, you just gotta allow yourself to relax and just not worry about everything else for a bit, it’s not easy to do and if your a thinker like I am, it’ll take some time getting use to, but i’d say if you’re having a hard time relaxing, just take your time with it,
Slowly find your way through, for some people it takes longer to relax, but you have to allow yourself to relax, otherwise you won’t, believe me!! If you work better having someone talk to you, try a guided meditation if you relax better when there’s little noise meditation music should help, I recommend the atmospheric kind, but you can just chose what you like, which ever works best for you, however way you’re able to relax go for it.
I’m still getting the hang out what meditation is and finding the best way to relax, i’ve listened to a few good meditation songs already and just calming music in general as background noise, ones without words and are hours long and when I say hours I mean 3-11, well the one I was listening to yesterday is about 11 hours, almost 12 (11 hours, 55 mins and 01 second)
Although that’s very long, it’s a nice one!! Now i’m going to be honest here, you need a lot of patience meditating, if you aren’t the patient kind, I don’t know if quiet meditation will be the thing for you, you might find other things that help you relax and that’s fine, everyone has their way of relaxing, but I still think having calm music in the background for a bit
Can really help to put you in a relaxing mode, even if it’s just playing while you’re doing something else, but again however way you relax is fine!!
I think that’s all I have for you guys on this post, i’m going to be honest, I don’t even know how I wrote all this, my brain right now is pretty much done for the day, it’s so done that my words aren’t matching up properly when I speak, which i’m doing as i’m writing this, the only thing that my brain is able to do is make me sing a song that I heard earlier today and is now stuck in my head, it’s a good song so i’m not too bothered about it!!
All The Love ❤ ❤
P.S. I want to share a doodle, before I post this, but I don’t have one now, well I do, but I kinda want to create a new one, so what I will do is, i’m going to post this and doodle away and then tomorrow I will update this post and share it with you guys once it’s done, either that or i’ll choose a random one I already have, but until then I shall leave this…..
Insert Doodle Here: Update I have now shared the doodle that I wanted, I had to outline it before I posted, still have decided on any colors yet, hopefully something pops up, if you guys have any suggestions go on and share them if you like, i’ll write a post on a few of my doodles so far once i’ve brighten them up with colors, hope you all are having a good day!! ^_^