So recently i’ve been listening to some meditation music, you know the kind that’s meant to help you relax and zone out for a while, for the most part it does calm things down, I mainly listen to it when i’m doodling or reading or when I want to drown any other noise out around me, some are good and even have a few favorites, others I can only listen to them for a short period of time and slightly over, meditation music is pretty,
Although I enjoy the atmospheric ones the most, but regular meditation music is good too, you’d be surprised on how many there actually are!! You go and look up a specific kind based on mood and that and i’m telling you you’ll find and have a whole list and more to choose from, it’s insane!! There’s literally a category for everything, you’ll never run out of options.
I listened to one today, I was thinking a lot and had things in my mind, I did get them out by writing a bit, it wasn’t anything feeling wise, well not particularly that anyway, it was more me thinking of someone, so I wrote something, but I haven’t posted it, it’s kinda just written down thoughts that was in my mind, but I looked up some meditation music to help calm down,
There was a lot of options again, I ended up going back and forth on a few, until I settled for a specific one, the one I chose was supposed to help clear the mind and keep you from overthinking as well as help reduce anxiety, it was working, the only thing I would recommend when listening to it is,
Just listen to it, grab a book, sketchbook, coloring book anything that is keeping you distracted or at least occupied for the time being and put it on in the background and zone out, make sure you don’t go doing something else while it’s playing that might heighten stress levels and that, because then it won’t work, with meditation music you have to be relaxed in order for it to do it’s job correctly, so that’s the only recommendation I have.
Other than that you should be fine, choose one that works best for you or best with your mood, however you want and just enjoy!! That’s all I have for now, this isn’t the post that I was talking about yesterday that i’d post, but it does have to do with meditation, it’s pretty much the same, but i’m talking about meditation music and not meditation itself, that post will be tomorrow, i’ll make sure to talk about it fully from when I tried it.
What’s your favorite kind of meditation music, do you prefer regular kind, nature sounds or the atmospheric “spacey” kind!?
All The Love ❤ ❤