Self care…..Part 2 (Oct 10, 2019)

I’ve already written a part one on the talks of self care, hence why you’re reading part 2, part 1 was more of a personal kind of talk, while this one will hopefully be talked about differently, in honor of World Mental Health Day, which is today (now yesterday) in case some of you didn’t know, don’t worry I actually didn’t know myself so if you forget or just genuinely wasn’t aware it’s okay, no worries, now my first write about self care isn’t up just yet, i’m still looking it over and reading it, it should be up before you see this though or you might see this one first and that one second,

I’ll try and keep it in order so it doesn’t get confusing, but I just wanted to let you know about that. I wanted to try and talk a little more about the importance of self care, because I don’t think people take it much into consideration and take it as serious as it should be, i’ve already stated in my first post how I have trouble with this, self caring isn’t really a big strong suit of mine, I find it weird, but i’ve realized how important it is to look after yourself. When it comes to self care, it’s surprisingly really difficult to keep yourself well, it shouldn’t be, but it is…..for some reason when it comes to our own well being, it’s a thought that is far from our minds, why!?

Well that’s a question that probably crosses our mind, yet it’s also a question that we tend to ignore if it does, now i’m not going to pretend that I know exactly what i’m talking about, because I don’t, I don’t really know much when it comes to self care, so I wouldn’t be able to tell you the ins and outs to it all, I’m actually just now learning about it properly myself, while having to adjust to it as well…..the only thing that I can say with it is,

As much as it may not seem like a big thing, it totally and definitely 100% percent is a big thing, most of us however ignore that fact and just continue to go about everything as if we can handle it all when in reality, that’s not always possible, we all have our breaking points and we all need a time and space to be able to just not deal with things for a bit, it’s well needed you know!? but in all seriousness, it is important to make sure you’re good and well, especially when dealing with mental health, I don’t think this can be expressed enough, people don’t think that mental health is a serious issue, but it really is, if you’re not well mentally, you won’t be able to be well in other aspects that are needed, everything starts with your mind.

If your mind is upside down and is just a complete mess, it’ll start to effect everything else around you as well, that’s why it’s important to make sure anything and everything that is within your headspace is filled with things that aren’t going to be harmful to you, easier said then done I know, believe me, I have a hard time keeping this in mind too, I struggle with Anxiety so my head is always being filled with so much it’s ridiculous!!

Some days are better than most, while on other days it tends to heighten and go into overload, it’s like having a whole lot of emails in your inbox and as you go through them all, you find most of what’s in your inbox, is just junk mail and so you go to delete them, but you realize you have a lot of junk mail then you know what to do with and you’re trying to figure out the best way to just get rid of it all, but you don’t know where to start and what’s actually important, so you’re just sitting there going through them all and although your concentrating hard on those emails, inside you’re freaking out and losing your mind just trying to get through it all.

The only thing with this email inbox is, it’s an everyday process and it seems like it keeps piling and piling and you wish you didn’t have to deal with it, but unfortunately it doesn’t go away, however it is maintainable, but it does come with some emotional and physical side effects…..

Sorry I think I went away from the topic for a bit, getting back on track, keeping your headspace clear from all things harmful and negative is a tough tasks to accomplish, it’s not impossible, it’s just hard. Anxiety though isn’t the only mental health issue that people deal with on a daily basis, people also struggle with depression, bi-polar disorders, eating disorders and so many other forms of mental health issues that’s out there……

Anxiety and depression are the most talked about in the mental health world, but those aren’t the only ones that people go through, it’s important to look at other issues just as much as we look at Depression and Anxiety, on the statistic outlook scale (hopefully that made sense) although they have different effects and are formed differently, they still connect in the same way, because they all stem from our emotions and thoughts.

It’s hard to wrap our heads around what causes some of us to have more of an effect then others when it comes to dealing with mental health, we all know it has to do with our brains and having some parts unlatched and disconnected from the rest of whatever is going on inside our brains, but when it comes to the science of it, it’s still a little complicated understanding fully, at least it’s one that i’m unable to explain properly to you guys.

But let’s not complicate things here, as much as I love and enjoyed science back in school, still enjoy it actually, also yes I know mental health is a more psychology related topic, then actual science, however you still use science with psychology i’m pretty sure, so it’s still in the same boat technically, don’t actually quote me on it though, because I know nothing alright.

Back to self care, because that’s what we were talking about here, it’s important to take care of yourself, plain and simple, I know it can be hard to take your focus away from everything and keep yourself from stressing and getting overwhelmed and that, but you have to know when to slow down and take a break at times so your able to function properly through the days, if you stop yourself from taking the time that you need to reboot and recharge you’ll end up crashing and breaking down to the point where you’ll find it extremely difficult to get back to where you left off…..

You don’t ever want to have it get to that point, so you have to try and keep a balance with everything, this coming from a girl where the word balance is nowhere near her daily vocabulary, it’s not even on a list, with that being said, self care is something we all have to try and practice, especially when it’s something that we aren’t really used to, it can be a challenge, but it doesn’t mean that it’s something not worth giving a chance, I mean it shouldn’t even be considered as an option, self care should be taken as an everyday kind of thing, but knowing how most of us operate……

We’re not always going to be able to look after ourselves the way we normally should, but that doesn’t mean we shouldn’t still take care of ourselves. If we can’t commit to self care everyday, we should at least try and pick certain days throughout the week plus the weekend where we look at what we’re lacking or need improving on and do our best to work at that as much as we’re able to, so for example:

If you’re the type who struggles to relax or you don’t know how to, finding ways and practicing relaxation can help you to learn to take it easy a little bit more, plus it’ll keep your stress levels down while giving you the ability to clear away a good amount of headspace so your able to focus better.

This is something that I need to really practice a whole lot, because I don’t do that often, I would rather stress myself out then relax, that’s how much I give myself a break on things I feel I need to do better at, yeah…..but there’s a lot of ways to self care i’m sure and keep the chaos from becoming too chaotic, mental health and self care, should always go hand in hand, there should always be a balance between them, because without one, the other wouldn’t know what to do, so it helps to keep them together so that way you feel at ease, if not entirely, at least you know you’ll feel a little better with it.

All The Love ❤ ❤

~Lexa

Writing Prompt: Write About Yourself

Objective: Describe yourself, surroundings, frame of mind and emotional state, but try and write it in a third person point of you (he/she not I or me)

She wakes up to a repeated routine, washing dishes, making coffee with toast and then sits on her bed in the center of the room. She grabs a few journals from her bookcase, adds a little background noise and tries her best to look busy when deciding on what she can write about in a journal.

Her mind soon starts wandering, thinking on how she should be more productive then this. Feelings of guilt and stress come over her, making the situation look like a good place to sulk and and sit in self-pity, she tries to come up with solutions that could help her to move forward, but she lets herself think of outcomes to trying, letting in the Anxiety and giving her an excuse to not go fourth with it, knowing full well it wasn’t a good one.

She asks herself questions, that she already has the answers to, asking people for advice and tips, hoping that this time she’ll finally put them into actions herself, without the need of guidance. She locks herself away and forces herself to stay where she is, even though she knows it’s not where she wants to be, she glances outside her window, watching everyone’s life inattentive of her own, as she sees it as better. Deep in thought,

She wonders how it got so bad, but only she would know the true answer to that, it was her that held back, allowing herself to fall behind when all she had to do was try harder, she allowed her head to get the best of her in moving forward, underestimating herself and believing she wasn’t good enough. If only she would allow herself to be confident and trust in the abilities that she possesses, instead of questioning and second guessing herself, things would change and be a little better, she just can’t bring herself to believe she has it in her to do so, why you might ask!?

Fear, it’s fear that keeps her hidden, it’s the thought of being judged and feeling as if she won’t fit in wherever she goes, that she’ll feel too out of place. It’s the worry that whatever she does, won’t be good enough, those fears have always been there, but it’s not until now that they’ve started slowly coming to the surface, not fitting in never really bothered her before, but now it ends up in the back of her mind at times, those fears need to go if she wants to get anywhere and even she herself knows it’s time to move.

P.S. I hope I did this whole writing prompt right, I found this creative writing prompt website last night, okay I searched for it more like, I was curious and wanted to see what kind of prompts there were so I could try my hand at it, there were quite a few, I might try out another one, this one was fun, it actually made writing a little less intimidating….

If you would like to give it a try as well, the link is here: Creative Writing Prompts there’s other prompts on there as well if you prefer to do a different one, it’s good writing practice, at least that’s what I think prompts are for, I don’t really do them all that often ha. Hope you enjoy!!

All The Love ❤ ❤

~Lexa~

2 Weeks Away, Almost 3….

How’s everyone doing these days, hope well!! Now I know what some of you are probably thinking, “Where have you been!?” and if you aren’t thinking that well then, that’s okay, but I will sorta explain why I haven’t written anything new for the past 2 to almost 3 weeks, I think the longest i’ve went not posting is about a few days maybe a week, this times a new record, we surpassed a week of not posting, can we get an hurrah!?

No i’m kidding, I haven’t posted on here for a reason, you see i’ve been away due to my brain thinking a lot mainly on where i’m going or want to go at least……there’s a lot of things that I haven’t really expressed on here, I might do that one day, not sure when exactly, but one day……

I still haven’t gained that much courage to do so just yet. Now even though I haven’t written and posted anything new on my blog in a good while, I have been still writing, just more handwriting then typing, i’m actually close to filling one of my journals, not quite finished, but it’s getting there i’d say.

So yeah, i’ve been trying to really think on what I want to do (career wise) this isn’t anything new really, it’s something that i’ve been switching back and forth with for a good while now, i’ve just been putting it off for a good amount of time and you know what that’s no one else’s fault but mine, you think you’re fine with something, but then realize you’re not.

So yeah there’s that for one……i’ve also been trying to get better at certain things…..still sorta working on that……i’m kinda feeling a bit of stress and pressure and that’s me doing that to myself because I really want to get somewhere and feel good about it, I mean we all do don’t we!?

There’s a lot let’s just say, but i’m doing my best to work it all out so I could move forward from where i’ve always been stood, if that makes sense!?

I must say this has got to be the most i’ve written in a while on here, which is surprising for some reason, because normally I write a lot, in my journals at least, i’m not sure how often i’ll be posting on here, I kinda purposely stepped away from here just so I can get my head straight and that, plus i’ve been wanting to make this blog better and i’m not sure in what way I want to do that, maybe it’ll be more personal or something, i’m not sure yet.

Hopefully it’ll all just happen naturally, but yeah that’s just a bit of an update I guess you can say, I don’t know what else to say, I hope you’re all doing well and having a good day sorry it’s taken me a few weeks to write, I kinda felt as though I didn’t have much to say so I didn’t, I have missed it though I won’t say I didn’t, i’m always on here believe it or not haha……

That’s all I have for now, but I will post something again soon, maybe not this week or maybe, who know, I might surprise you and post something one of these days or during the weekend, i’ll go based on if I feel I want to say something or how i’m feeling, right now it’s just how things are going,

But you guys enjoy the rest of your day or night depending on what time of day it is where you are and i’ll write to you guys again soon.

P.S. Since we’re coming to the closing days of Summer I thought i’d share something I made a while ago, I was meant to post it, but never did…..

All The Love ❤ < 3

~Lexa~

Expression…..(July 18, 2019)

Some may think that this is the same thing as feeling and emotions, but it’s not it’s just a way of letting out what you’re feeling, it can also just be a regular expression, for example, when you say “i’m so hungry I can eat a whole truck load of tacos” it doesn’t necessarily mean you’re going to eat a truck load of tacos, you’re just expressing how hungry you are, you might not actually even be that hungry, it just feels like you are.

We express what we feel and what we’re thinking, sometimes we can be a little too blunt with it, but for some it works that way, if we’re feeling something strongly, we’ll say it how we feel it or how we’re thinking it, although sometimes we’re meant to watch how we say things because it can be taken a whole different way to how we’re actually meaning for it to sound…..which can be very hard to do.

Expressing ones feelings, thoughts and or emotions can be very tricky at times, because naturally we want to say things the way we feel it, which is why if you notice, whenever we are feeling a certain way, we go into our natural fight or flight mode……naturally we want to let out everything we’re feeling right then and there, but our conscience tugs us back to help us approach those emotions and feelings in the best way possible.

Sometimes that doesn’t always occur and we end up saying things that are either out of context or the wrong way to how we wanted it to come out and that has to do with the way our thoughts are, we think of all these different scenarios and ways to approach a situations, but when it comes to actually being front and center to it, our minds start to scramble again, putting us back to square one causing us say and mix up everything.

It can be a real pain when that happens because you know what you want to say, yet you find yourself saying something completely different to what you thought about originally and that’s why if you do find yourself wanting to express something, but you feel as though it may come out wrong and not make much sense, you’re meant to pick your words carefully and that is a task on it own, if everyone was able to say what it was they wanted without any consequences, I think it’d make people understand each other and their feelings more, but it would also still hurt people in a way.

Just because I said there would be no consequences doesn’t mean that people’s feelings wouldn’t still be hurt, they’d see things differently and understand what is being said, but again it would still hurt a little and that’s why majority of the time, people don’t say anything because they don’t want to hurt others feelings, but sometimes you have to rip the band-aid off a little even if it comes out in a way you tried many times to avoid……

How we express and the way we express it can sometimes feel like walking on a mine field, because you never know where you’re going to step with it, but holding our breath and being afraid to express our true feelings shouldn’t be something we do either, we all have a voice and a right to say how we’re really feeling and thinking, it’s not always easy…….

It can be one of the hardest things to do, but sometimes we need it, so that way we don’t suppress it, doing that only starts to build anger, resentment, stress and a whole lot of deadly emotions that don’t need to be kept in.

Take it from someone who’s emotions and feelings are way beneath the surface that even when it tries to come out, it ends up just going back and hiding away again, sometimes it needs a bit of work and sometimes it just ends up coming out naturally…..it’s a win lose situation with expression, but if done in the best way possible or decently or I guess in the only way you’re able to, it’s not always all that bad.

All The Love ❤ ❤

~Lexa~

1 Year Of Blogging With AJ Gifs Feat Paige (A Little Late I Know, July 11, 2019)

So we’ve made it, it’s now been officially a year since I first created this blog!! Yaaay i’d say a little celebration’s in order, wouldn’t you say!?

It’s not really a big one, it’s just me sharing one of my favorite gifs and the closes reaction to a yaaay that I could find and when I say find, I mean I personally searched for this, not this gif in particular though, more like (AJ Lee excited gifs) I wanted something that fit, but also something that said “I know i’m late with this post, but yaaay we made a year on this blog”

I’d say this one wins!! As I was saying though, yes i’m aware that it’s the 13th and not the 11th, originally I wanted to write something the day of it being a year, but I ended up having a bit of a busy day Thursday last week, so I didn’t really get the chance to really write anything (I went to the same place 3 times at different hours in one day)

Even though I didn’t write the day of it being a year, doesn’t mean I wasn’t thinking about writing anything for it. I mean I was thinking about how exactly I was going to start off the post as I was coming back from picking up milk from the store a few days ago, yeah I know weird…..

I even kinda wrote a draft posts in one of my journals just to kinda have an idea on what I was going for, but we all know our thoughts change and we never really go based off our first reaction or idea…….unless it’s one that sticks with you for a while then you might go with the reaction.

So 1 year of blogging, what’s it been like you might ask!? That’s a question, no i’m kidding…..see I would say it’s been great, easy and that I rarely had an issue writing, but that wouldn’t be quite accurate would it now!?

Everyone has a different kind of blogging experience and for me, my blogging experience it’d say……has it’s days……sometimes I feel great and happy with the posts I publish and share and other times I tend to struggle on what to write about (happens quite a lot actually)

Most of the time I never really know how my posts are going to come across if that makes any sense!? Blogging and to be honest i’m sure we’ve all been down this road at some point, we all know that blogging is tough and it can be very discouraging at times as well……

I can’t tell you how many times i’ve questioned my own content as well as myself, sometimes i’ll write something and worry about whether I should’ve posted it or not or if I should delete it when no reads it (I never do) but I also had to let myself know that not everything you post is going to be read and if it is, not everyone is going to react to it…….

I still have those moments at times, but I think we all do, I don’t think that it goes away, but I try to look at it as,”okay so this one didn’t do that well, we’ll just try again in our next post” I think looking at it in that way helps you to not give in to the negative feelings you feel when that happens.

Now I don’t normally express this much, but there have been a lot of moments where I wondered whether or not I should even continue blogging and whether or not my writing is even good enough…..

It’s not the first time i’ve felt like that though, it happens with pretty much everything that I start, I could be doing well with it, but then feel as though, it’s not good enough and so i’d stop……..I never really understood why that was, but it was just a recurring thing all the time, i’d start something, do well with it, feel it wasn’t good enough then stop…..*Repeat process *

I’ve backed out of a lot of things because of that pretty much and that’s due to not really having a lot of believance in myself (i’m sure believance isn’t a word, but I wanted to use it) I still struggle with that actually, but I try to pull through that as best as I can and not have it be something else I stop before it can really get anywhere, that’s why I try to mix things up on here when it comes to my writing……originally when I started my blog,

it was meant to be a place where I could express myself and get my thoughts out of my head, I was feeling a lot of things and wanted to kinda let some of those emotions out, thinking back on it however, i’m not really sure if I ever actually express the emotions I was feeling then……!?

I’m not really the best when it comes to talking about my actual feelings, i’m sure most of you already know that though……I can talk about anything else (depending on the topic that is) but try and ask me how i’m feeling and believe me you’ll be here for a while…..it actually frustrates people whenever they ask me what i’m feeling and i’m unable to answer quick enough, it’s why I don’t really bother on really expressing much.

Along the way of using this as a place to leave my thoughts we’ll say….I wanted to add a bit more to it, so I ended up adding a few of my interests as topics to write about, things that I knew or felt I could write about, favorite games, music, things like that…..i’m not really good at sticking to one topic if i’m being honest and that’s not only with my writing, but also with my personality……kinda, i’m constantly thinking of things,

So adding a bit more variety i’d say has helped me really stick with this whole blogging thing. Before I continue on, I wouldn’t actually have this blog if it wasn’t for a good friend of mine, her name is Ray and I always mention this because it was her that shared WordPress with me and helped me set it up so I always have to thank her for that one and I always will…..

Thanks Ray!! ❤ ❤ ❤

Back to the rest of this post though, I gotta say with blogging, sometimes I don’t always know what i’m doing, it can seem really complicated at times because it always seems like there’s a certain way you need to write when it comes to blogging, which can be a little frustrating, if you feel your writing isn’t the best…….not to compare here or anything, but whenever I read other blogs, I always admire the different writing styles each person has…..

Makes you sometimes wish you could write the way half of the other blogs do, most of those writers know the kind of content they want and how exactly to write on it, they just know how to really express…..but thinking that way in terms of comparing your writing style to others I guess isn’t the best way, because again everyone’s writing style is different, if everyone wrote the same it wouldn’t really be interesting would it!?

I’d be stupid to think each writer had it all figured out, when it came to what they wanted their blogs to represent or just how they wanted it to reflect them if that makes sense!?

With me and my blogging experience I still wonder on how I want my blog site to reflect me…..so far it’s uncategorized, even though there’s some categories to choose from…..it’s still pretty randomized and kinda everywhere, which I guess in a way is me in real life (just got a tad anxious writing that haha, but i’m alright)

I don’t know…..maybe I don’t need to really know exactly what i’m doing when blogging, I mean each of us started our blogs for different reasons, be it to use it as a personal outlet for our thoughts, to share certain interests, moments or maybe even to share photos and that, we don’t always need a specific theme to focus on I guess, sometimes variety is good, it can bring in different people and keep things interesting as well!!

What may not be good enough to us, might not be the same way for others, maybe my uncategorized content is my thing, maybe it brings out and suits my writing style the best who knows…..so far it’s been alright, i’ll have my best days, but I know i’ll also have my not so best days and that’s okay.

Blogging shouldn’t be all about comparing or feeling like you have to be the best in the way you’re writing, in all reality, we’re all really just writers, but in different ways, some of us are and have a bit more expertise than others, but it doesn’t mean the rest of us aren’t good….We all just have a different way of sharing, some of us like to be informative, some creative, personal, you name it……so some of us are unlisted or uncategorized,

It’s not a bad thing, it just means we can rotate through any topic we’re feeling, maybe my writing style isn’t like everyone else’s, but it’s how I write and even if I have days where I question it or myself, I should be proud and happy about it…..there’s no limit to a topic with it, so i’ll keep picking ones that I feel good about and hopefully it’s does it’s best to connect alright.

For those who have enjoyed and come back to my a bit everywhere content, I just want to say a HUGE thank you for it, knowing that some of you really do like what I write, means the absolute world to me!! This blog has grown a little bit more each time since I created it and for that I thank you as well.

Whether you’ve connected with me personally, not like personal, personal, but you know what I mean, whether you’ve liked my posts or have just taken the time to read them and enjoyed my site in general, I just want to let you know that I really do appreciate it and that i’m thankful and grateful not just for you guys, but also for giving me a chance and letting me express myself in the way I know how…..even on the days I struggle, it means a lot.

I don’t know if any of this is going to make much sense, I honestly didn’t expect this to take as long as it did to write, i’ve written and looked this over so many different times, changed a couple of things, added a bit more to it….

I really tried to lay out everything in the best way possible so, hopefully it came across alright……anyway that is all I have for you, thanks once again for all the support and for reading my content, I hope you’re all doing well and having a good day, afternoon and or night!!

All The Love ❤ ❤

~Lexa~

P.S. I wrote this originally on the 13th, but took a bit more time with it then I expected, which is why you’re reading it now…….also if you’re wondering why I added AJ Lee gifs for this post, I don’t know I just did……

She’s just a favorite of mine so I figured why not, it was only meant to be one, but I ended up adding a few more.

Acceptance Of The Old Or Of The New!? (July 6, 2019)

I’ll be honest, this title is stumping me a little on how i’m going to write about this, even though I titled it this way, there’s always something that is going to be a little of your comfort level, but sometimes you have to try even if you aren’t sure on how it’ll go or sound in this case.

Sometime we accept certain things that we shouldn’t and push away things that can be too much to take in because it evolves changing the things we are already used to, even if those things may be good for us in the long run.

In this case we talk on the topic of change and new beginnings for something better and different…….the word different is something a lot of us don’t like really like to embrace, because it secretly has the word change, hidden within it which makes us want to run and hide from it.

Not everyone likes change as we all know, even if it’s the good kind, we prefer comfort and not having to change anything around us, we see it as why change something when there’s nothing wrong with it!? However even though it may not look like it from the surface, doesn’t mean that there’s nothing wrong hidden deep down inside…….

The insane part about it is that most of the time we know that we’ve grown or are growing out of the comfort of what we know, yet we choose to stay and continue living in the mentally discomfort of our own ways and or bad habits and lifestyle we try to keep around, knowing that it’s harmful to the growth of ourselves and personality, but we accept it thinking that we need to, when in reality it’s not an obligation to do so……we forget that as human beings we’re meant to evolve and change every now and again.

Even if we have things to us that stay the same, it doesn’t mean we fully are the same person, we change a little everyday and our perspectives on things change as well just like everything else to us…..

We may not like it, but it’s something that we have to let happen otherwise, we’re just going to be miserable and that is nothing, but the truth, the more we hold back on something that is natural to our human nature, the more we’ll continue to regret and become unhappy and we all know that regret is the one thing that we don’t want eating us alive mentally, because even when you think you’ve gotten over something, you’ll find that you really haven’t, it’s always there hidden in your mind even if it doesn’t seem like it.

Accepting something because we think we have to or because we’re used to it, will only make us angry deep under the surface and the more we continue adding fuel to it, the more we’ll start to resent and break and when we start to break everything around us starts collapsing……

Worrying about how people will feel, the way everything will go or even about other peoples lives, only adds stress to the person worrying no one else, it might worry others (people you’re close to) but it won’t do as much damage to them then it will to you and that’s because you’re the one feeling it the most which is why you stress out more, when in reality the only thing that is needed for you to focus on, is yourself in regards to the kind of change you want for you and what you’re willing to accept in your life.

If you accept what is already given, not just with other people, but with yourself and the way things are going in your life depending on whether you’re okay with it or not will depend on the way it makes you feel, if you feel good about it than, there’s no need to worry, but if deep down you’re not willing to accept it than, that should say something clearly……

Although we surround ourselves with different people and different things, we are the ones that have to be satisfied with what we bring and allow in our lives otherwise who’s the happy one!? If it’s not us we’ve done things wrong, we shouldn’t allow nor accept something just because we’re used to it or we feel we have to, not from other people, not even from our scared self, acceptance of the old shouldn’t go clashing with things that are new…..

If anything the old and new should come together in some way, because they’re just as tied together as anything else, we don’t have to get rid of what we already have, but we don’t have to just accept it either, keep what you have, but try to embrace what you can have to,

Even if you are unsure of it, you don’t want to be stuck with a routine that is draining and unfulfilling, accepting where you are and what is expected will only drive you up the walls, instead of being afraid and anxious of a new and most likely better change, try being anxious, but excited for it!!

I mean let’s face it no one is ever calm with new things and if you are, well than I don’t know how that’s possible, but I guess it can happen…….but new things should always bring you a little excitement even when it’s terrifying, I mean if you’re not scared a little, do you even really care!? Be anxious and scared, but be excited a little too, because acceptance of the old should never keep you from accepting what is new…..

All The Love ❤ ❤

~Lexa~

Madness….(May 22, 2019)

Step through the madness of the mind, feel on edge and paranoid, as the stress and anxiety starts to creep over and through you…..

Listen to the screams of your voice as it attempts to escape and let that volcanic rage you feel, boil until it no longer can stay put.

Once you’ve unleashed the madness, relieve that breath you’ve been holding in and relax as it was only temporary the madness,

Now that things are cooled down, it will go back underneath the surface, leaving you at peace once again……

Well, until it’s ready to be released again that is.

All The Love ❤ ❤

~Lexa~