Processing….

You ever have a moment happen whether it was unexpected or not so unexpected and you happen to just go within that moment for a second not really knowing what to expect, but once you find yourself in it it’s not until after to where you really realize what just happened and so you find yourself just still trying to process what actually happened!?

Sometimes you have to take a moment and take things in a lot of the time it won’t really make sense and sometimes you’ll find yourself asking a lot of questions, but even when we aren’t quite sure on what exactly is going on taking the time to process things can really help you to think clearly about everything. We don’t always know what is the best way to process things at times, I don’t think there’s really a right way to process…….

I think you’re just meant to process it how you’re feeling it in the moment, depending on what you’re feeling, it might leave you filled with emotions or other feeling and sometimes you won’t always be able to control them, but as long as we do our best to keep things calm especially when not really all that prepared, then the process won’t really seem all that much, it’s also important to make sure that when we find ourselves thinking of things that need a little bit of a moment to process, we don’t go overthinking about it for too long, when we allow our brains to overthink, we give it too much power and we end up having a hard time trying to quiet it down.

So whenever it comes to processing, we just have to try and keep calm and keep our brains from over flowing with thoughts and know that if we need to feel what we’re trying to process, it’s okay to feel them feel them, when we allow ourselves to feel while processing everything, we let any pent up emotions we’ve been burying surface and allow them to release from our system, allowing us to feel a little lighter, letting the rest of our thoughts come to us a little more clearer…….fully processing things even when we don’t quite get it in the moment, can really help make things a bit easier.

All The Love ❤ ❤

Lexa

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