Close your eyes and breathe relax and breathe……it’s okay, you’re okay, we are okay. Don’t think that it’s not okay to feel the way you are feeling right now, it’s alright, everything’s alright, I know all these feelings are swirling around and it don’t quite feel all that nice, but it’s going to be fine!!

Don’t think that you shouldn’t feel what it is you’re feeling, they’re meant to come out, it may not make sense to why they’re coming out, but you’re having to release them for a reason……it’s been sitting there for quite some time now, it’s time to let them out…….just because it’s confusing considering how the days been, it’s been pretty alright yeah!?

I know you’re feeling sorry and guilty for letting whatever is going on out, but you shouldn’t be, we all need to let it out sometime, even if it doesn’t quite make sense to when it feels the need to come out, it’s time to heal, allow yourself to heal the way it’s happening and don’t be so hard on yourself about it, allow yourself to feel those emotions and know that it’s for a reason and it’s okay…..it’ll take some time, but be patient……

You’re doing alright, so there’s no need to stress yourself out about it, just trust that everything is going to be alright and it’ll all work out in time, trust yourself and believe in yourself as well, don’t fret it’s all going to be alright!! 🙂