Pep Talks With Coffee And Me……Plus Learning To Spend A Little Time With Yourself…….

Have you ever given yourself a pep talk before you did anything first!? If so let me know how that goes for you and if it makes you feel any better, does it give you more of a confidence boost just share your thoughts, I would really like to know. The reason why i’m asking is because today I had to give myself a pep talk for the very first time in a long time, now a lot of you who read my blog posts probably know that I don’t leave my house much due to the way I am, but lately i’ve been slowly progressing and getting out more, mainly with just going and sitting in my backyard. I’ve actually been sitting in my backyard a lot more recently, I use to go like once or twice, but lately i’ve been going in my backyard a lot more than I normally would, i’m finding myself to really come to enjoy sitting in the back and just kinda taking everything in and sitting with my thoughts.

Anyway back to pep talking, so like I just expressed normally I just sit in my backyard but today was different, why was it different you may or may not ask and wonder!? Well today was different because for the first time in a very long time, I decided to take myself out for coffee, because I really wanted it, now i’m sure all of you are thinking “Why would you take yourself out for coffee, don’t you have a coffee maker at home!? (maybe you’re not thinking this I don’t know) but to answer your question if you have thought it…….yes I do have a coffee maker at home, but I was really feeling for french vanilla coffee today and we don’t have french vanilla, plus I kinda wanted to walk at the same time so I thought “You know what!? i’m gonna go walk down to Dunkin’ Donuts and get me a french vanilla coffee” if some of you are wonder why french vanilla, well that’s because french vanilla is my all time favorite coffee, I love it!! I have other favorites, but yeah I won’t bore you with that lol……..anyway……..So yeah I got dressed and took my dog for a walk first before I went to get coffee (btw I got my coffee a little late it was like 11am when I went so yeah, i’m sure it doesn’t make a difference though)

After I walked my dog, I gave her some water and some food and this is where the adventure starts for me……..okay so before I left the house again, I had to make sure I had everything that I needed, I always do that before I go anywhere or leave somewhere just to make sure you know!?…………So once I checked my bag to see if I had everything, I then headed on down to my destination and it was alright not too bad, every step I took, I gave myself a little boost of confidence saying “See this ain’t so bad” and also “you’re doing great” a little way of walking I then thought to myself, do I have my headphones!? cause I kinda wanted to listen to some music and so I stopped to check my bag to see and what a surprise………I didn’t have them…….thought to myself “YEP forgot my headphones”

Now what i’m about to say is a thing that actually came out of my mouth, I then said this “looks like it’s just me and thoughts then….great” not kidding that’s actually what I said and you can’t see me right now, but i’m laughing to myself because I just remembered I said that…….moving on………so i’m walking to get my coffee, observing everything, taking in the scenery. Half way of walking I start to contemplate in my mind, don’t worry I was just contemplating what it was I wanted to order, I knew I wanted coffee, but as you know, there’s a lot of coffee to chose from, but I was just thinking if I wanted a hot coffee or a cold one, reason being was because it was sorta hot out today and I wasn’t sure if I wanted a hot beverage on a hot day, I mean who wants that right!? (if you’re the type of person who does get hot beverages on a hot day, then power to you no judgement here)

So long story short I get to my destination I even said it as if I was a GPS when I walked close to it……..i’m not kidding (I know i’m a nerd, but I embrace it) anyway so I get to Dunkin’ Donuts and when I was walking in I saw this girl with a dog outside, I said hi when I walked in, the dog was cute it was a pug just in case you were wondering, so I go inside and there were a few people in front of me and while they were ordering, I of course start scanning the menu and then I realized while in line…….I forgot my glasses………i’m not really the best at seeing from afar…….soooo I had to just squint my eyes to see what I wanted, now my eye sight isn’t that bad or anything, I just can’t see that well from afar mainly with words……anyway I ordered my stuff and then went back home, after a little while of eating my stuff, I went to the backyard again and sat there for a good while and was just you know taking stuff in and everything.

Now what I realized today was, it’s been a good while since I hung out with myself, I mean normally i’m with myself in room all the time and you would think that it wouldn’t be weird because i’m always to myself, but when you take yourself out be it going to get coffee or just even going for a small walk by yourself, it’s a different feeling compared to just being with yourself in your home you know!? Going to get coffee by myself…….I mean it wasn’t weird, but it also was at the same time, I don’t know if that makes sense, but yeah it was a bit odd, because I don’t normally take myself out. Now this may sound like i’m going off topic but hear me out, some of you know that I loved where I use to live, it was one of my favorite places ever and there was a time where I did go on walks by myself, whether it was to meet up with my friend or getting something from the store and it was like I enjoyed it there more then I did going to get coffee today.

Now i’m not saying that it was terrible going for a walk and treating myself to some coffee outside my home, i’m just saying it was a bit weird for me because i’m not use to taking myself out and just treating myself to things, sometimes that even happens when i’m with people and they tell me to get something that’s on the expensive side of town because they know I don’t treat myself but 1. I’m not really into getting myself super expensive things especially if I know i’m not really gonna use it or if i’m just not feeling it, in order for me to get something that’s a bit more expensive compared to what I’d normally spend money on, I would have to really like it or really want it and 2. The things i’d normally get for myself don’t really cost that much and that’s because again i’m not into super expensive things, I prefer to just get stuff that i’m gonna use and that I know will bring me more joy for example: journals, band/graphic tees, books, I love Funko pops as well certain ones, stuff like that, you know things that I feel would mean more to me.

Now there are a few things that i’ve bought myself before that was on the expensive side of town and some I use and others I don’t use that much which is why I don’t buy things nowadays, but my point is I don’t really treat myself to stuff that often only when I really want it or if i’m interested it in and it’s not just things i’m talking about here, I don’t treat myself to much in general. It’s pretty rare for me to just take myself out, enjoy the day and spend time with myself outside of home, in all honestly I actually prefer to be home instead of going out, if I go out I like to be with someone I just feel it’s more fun that way, but i’m also realizing that it’s okay to treat yourself once in a while and just be with yourself even if you’re just going for a walk. Sometimes you need that alone time to gather your thoughts, really get to know yourself as a person more and just see how you feel sitting or spending time with yourself, sure if you’re not use to getting yourself out and treating yourself to not just things, but also a good time, it’s gonna feel weird and you’ll most likely feel very uncomfortable in your own skin, but that doesn’t mean you shouldn’t at least give it a try, do go for that walk alone and do sit with yourself.

Pushing yourself to kinda get out a bit more or treating yourself to things, can help you really get to know yourself on a deeper level to what you’re use to. You might find a lot of new things out about yourself that not even you knew and you may think “we’ll i’m with myself 24/7 what wouldn’t I know everything about myself!?” There might be a lot of things that you don’t realize about yourself actually…….I found out today after a very long time, that when I push myself and help myself do things that i’m not use to, I actually feel a little better, I won’t lie to you……I was actually super nervous leaving the house, I mean I walked my dog first and that’s not something to be nervous about of course, but it was knowing once I finished walking my dog, I would be walking alone to get coffee and it may sound dumb and not that big of a deal, but when you’re use to something and then you find yourself pushing past the things you’re use to……it can be kinda scary and it’ll make you anxious, but once you set your mind to it, you don’t try and second guess yourself and you just kinda go for it, you realize it’s not so bad.

It’ll be weird yeah, but if you just kinda give yourself that pep talk to boost your confidence a bit so you don’t try and psych yourself out, then you’ll find yourself just going with it pretty much. So if you think about maybe going on that walk alone, maybe treating yourself to some lunch or something, give it a try, see if it’s something that you might enjoy and if you do, see if you want to do it again. Don’t let your mind keep you from wanting to do certain things and don’t be afraid to spend a little time with yourself. You don’t even have to do anything big, just sitting alone in the backyard with you and your thoughts will do, once you find yourself doing that and you start to feel comfortable enough in your own skin and mind, try going for a good walk by yourself and just keep working towards certain things until you feel really confident within yourself to want to do a bit more and all that.

Work at your own pace and don’t worry about everyone else, just do things when you feel you’re ready for them. You’ll know you’re ready when something inside you kinda gives you that push and you find yourself just kinda doing things that you normally wouldn’t do, everything will just come to you and you won’t know why, but you’ll find yourself just going with it and when that happens, you’ll see that you’ve reached a certain level on your confidence bar which is good and it’s also something to be proud of yourself for, because it means you’re growing and coming into your own little by little.

Annnnd that is all from me for today, I don’t really have much to say, buuut I hope you were able to take something from this and that it helped some of you in some way, anyway I hope you all have a goodnight/morning and or evening πŸ™‚

 

All The Love ❀ ❀

~Lexa~

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