I’ve been doing a lot of deep thinking on a whole lot of different things, some which caused me to stress out when i’m mean’t to keep myself calm and others that caused me to get emotional, you see with my kind of thinking, it’s never really just thinking, it comes with a lot of thought and sometimes those thoughts have emotions attached to them………I have moments where i’m calm though, but it’s not all the time i’m like that.
I’m realizing that no matter how much you try not to stress and no matter how much you try to think calmly and not overthink things, i’d say 8/10, it’s just gonna end up happening either way, you can’t really escape stress, you can find ways to maintain it as best as you can, but they’ll always be something there to stress you out, no matter if it’s big or if it’s something small……………the worst feeling with stress though is when there’s someone you really care about going through it and you aren’t able to be there for them when they need you most, I mean you can try and help them in the best way that you can, but it’s hard when you see them really struggling and you can’t be there for them the way that you want to.
It’s not even just with stress, i’m talking about them struggling with stuff in general. It’s like you want to be there for them to help them get through it and yet it’s so hard you know!? It’s so easy to get frustrated, sad and stressed out, it shouldn’t be that easy, but it is and I think that’s because when we’re feeling those kind of emotions, we tend to put all of our energy on that side of the corner and when it comes to the feel good corner side, we may consider it, but it always seems to be a second option which I can’t seem to wrap my head around on why that is exactly…………..I don’t think we’ll ever truly understand with that.
I think the only thing you can really do when dealing with stress or any unpleasant feelings is to deal with it the best way that you can and as calmly as you can and when it comes to trying to help someone when they are going through a rough time, is to just be there for them as best as you can. You don’t always have to give advice or feel like you have to be this super person, sometimes the best thing you can do is just be there and listen to them and if you don’t have the best thing to say, that’s okay.
We shouldn’t feel bad or beat ourselves up for not always knowing what to say when it comes to trying to help someone out, as long as you’re there when they really need you or need someone to listen to them, then I think that’s all they can really ask for, just to have someone be there for them when they really need it.
All The Love ❤ ❤